Longevity and Aging - Healthy Weight Matters
By Lisa A Mason
Although today people are living much longer than they used to, there is still a lot of talk about longevity and anti-aging. Most people don't want to grow old - or at least, they don't want to grow old too fast.
When it comes to longevity, it seems that everyone is trying to crack the code to extended youth and a longer, healthier life but one thing that consistently shows true as related is weight. People who are overweight seem to live shorter lives. The more overweight you are, the shorter your average lifespan may become.
Excess weight and obesity also seems to contribute to physical signs of aging and can make you appear older than you really are. So this leads us to the conclusion that maintaining a healthy weight can keep us young and help us live longer.
It's a good thought but one that has to be taken in full context. While maintaining a healthy, slender weight is good for longevity, it's not helpful if you use unhealthy means to get there.
For example, eating disorders, abuse of diet pills, smoking and other dangerous and unhealthy methods used to keep you think will ultimately cause more problems, just like being overweight would have caused. It can lead to cancers, heart disease and other problems, ultimately shortening your life span.
Therefore, staying thin really only helps you live a longer life when you do it the right way through a healthy, balanced diet and regular exercise. These steps toward a longer, healthier life will also work as a natural anti-aging technique as it will keep you looking and feeling young as well.
Lisa Mason is a freelance writer with a specialty in Internet content and SEO articles. She has written thousands of articles, hundreds of eBooks and thousands of website pages and related content. She has also authored her own books and works as a consultant to other writers, Internet marketers and Internet businesses.
Lisa Mason, Professional wordsmith for hire: gamer, wife, mother, entrepreneur, published poet, co-owner of game guides company (http://www.liti4.com), public speaker and Internet business consultant. You can learn more or follow Lisa's blog from her website: http://www.freelancewriter4hire.com
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